Q. Why does eye nutrition matter for people living in Seoul?

Many patients we see in Yeongdeungpo, Guro, and Gasan spend seven or more hours a day looking at screens for work, which increases oxidative stress on the eyes and contributes to digital eye strain. Combined with Seoul’s dense urban environment and high rates of near work, this makes eye nutrition especially relevant for office workers and students in the area. What you eat can meaningfully support your eyes’ resilience against this daily strain.

Q. What foods should I eat for better eye health?

Fatty fish such as salmon, mackerel, and sardines supply omega-3 fatty acids that support tear film stability and retinal function. Leafy greens like spinach and kale are rich in lutein and zeaxanthin, which concentrate in the macula and filter harmful blue light. Colorful vegetables and citrus fruits provide vitamin C and other antioxidants, while nuts and seeds offer vitamin E and zinc.

❓ Frequently Asked Questions

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