Q. What is digital eye strain?

Digital eye strain is a collection of symptoms that occur after prolonged screen use — not a diagnosis of permanent screen damage to the eyes. It develops because we blink far less often while focused on a screen (studies show blink rates can drop by more than half), which dries out the tear film. The eyes also work harder to maintain focus at a fixed near distance for extended periods, and glare or poor contrast on a screen adds further strain to the visual system.

Q. What are the symptoms of digital eye strain?

• Dry, gritty, or burning sensation in the eyes
• Blurred or fluctuating vision, especially by late afternoon
• Headaches, particularly around the forehead and temples
• Neck and shoulder tension from poor screen posture
• Temporary difficulty focusing at distance after close screen work

❓ Frequently Asked Questions

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